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16 WEEK PROGRAM BY: JOSHUA LIPSEY

Hi Core Fixers, Some of you were asking about how to get a copy Joshua Lipsey's 16 Week Program to take on vacation with you! here is the...

Joshua Lipsey's DH2 PUSHUP + CORE VARIATIONS

Joshua Lipsey demonstartes a series of pushups that really incorporate your core on the DH2 treadmill.

Joshua Lipsey's Upper Body Core Strategies

Joshua Lipsey's Upper Body Core Strategies 1 ) Rotational Barbell Press 3 x 10 reps 2 ) Dumbbell Close Press Cross 3 x 12 reps 3 ) Tilt...

JOSHUA LIPSEY'S DH2 STRATEGIES WITH CORE RESISTANCE BAND

Joshua Lipsey's DH2 Strategies with CORE Resistance Band 1) Reverse Hamstring Curl Banded Press 3 x15 reps 2) Deep Sliding Side Lunge...

ANYA SHOWS OFF SOME OF HER FAVOURITE MOVES ON THE DH2 TREADMILL

JOSHUA LIPSEY SHOWS OFF HIS FAVOURITE MOVES WITH OUR NEW DH2 TREADMILL

WHAT IS THE BEST WORKOUT PROGRAM?

Every new year one of the more popular searches on google is " What is the best workout program? " It seems like a pretty vague question,...

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