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Joshua Lipsey demonstartes a series of pushups that really incorporate your core on the DH2 treadmill.

Joshua Lipsey's Upper Body Core Strategies 1 ) Rotational Barbell Press 3 x 10 reps 2 ) Dumbbell Close Press Cross 3 x 12 reps 3 ) Tilt...

Joshua Lipsey's DH2 Strategies with CORE Resistance Band 1) Reverse Hamstring Curl Banded Press 3 x15 reps 2) Deep Sliding Side Lunge...

Every new year one of the more popular searches on google is " What is the best workout program? " It seems like a pretty vague question,...