joshualipseyFeb 11, 20211 minJoshua Lipsey's DH2 PUSHUP + CORE VARIATIONSJoshua Lipsey demonstartes a series of pushups that really incorporate your core on the DH2 treadmill.
joshualipseyFeb 9, 20211 minJoshua Lipsey's Upper Body Core Strategies Joshua Lipsey's Upper Body Core Strategies 1 ) Rotational Barbell Press 3 x 10 reps 2 ) Dumbbell Close Press Cross 3 x 12 reps 3 ) Tilt...
joshualipseyFeb 9, 20211 minJOSHUA LIPSEY'S DH2 STRATEGIES WITH CORE RESISTANCE BAND Joshua Lipsey's DH2 Strategies with CORE Resistance Band 1) Reverse Hamstring Curl Banded Press 3 x15 reps 2) Deep Sliding Side Lunge...
Joshua LipseyJul 15, 20201 min WHAT IS THE BEST WORKOUT PROGRAM?Every new year one of the more popular searches on google is " What is the best workout program? " It seems like a pretty vague question,...