MOMENTS BY JOSHUA LIPSEY 

DAY 1 LUNGE LAB: MOMENTS BY JOSHUA LIPSEY
34:51

DAY 1 LUNGE LAB: MOMENTS BY JOSHUA LIPSEY

Joshua lipsey takes you through DAY 1 of MOMENTS 20 DAY PROGRAM For more workouts from Joshua Lipsey head to CORE-FIX.COM ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 2 PUSH TO PULL : MOMENTS BY JOSHUA LIPSEY
27:06

DAY 2 PUSH TO PULL : MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 2 Push and Pull For more workouts from Joshua Lipsey head to CORE-FIX.COM ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 3 CORE CONNECT: MOMENTS BY JOSHUA LIPSEY
28:47

DAY 3 CORE CONNECT: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 3 CORE CONNECT For more workouts from Joshua Lipsey go to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 4 SQUAT SCRAM: MOMENTS BY JOSHUA LIPSEY
31:24

DAY 4 SQUAT SCRAM: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through his Day 4 of Moments For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 5 ABS CENTRAL: MOMENTS BY JOSHUA LIPSEY
27:33

DAY 5 ABS CENTRAL: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 5 Abs Central For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 6 POSTURE CHILD : MOMENTS BY JOSHUA LIPSEY
33:27

DAY 6 POSTURE CHILD : MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 6 Posture Child For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 7 TRI HARDER: MOMENTS BY JOSHUA LIPSEY
34:14

DAY 7 TRI HARDER: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through his DAY 7 TRI HARDER workout For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 8 BI-CEPTION: MOMENTS BY JOSHUA LIPSEY
32:01

DAY 8 BI-CEPTION: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 8 of Moments For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/
DAY 9 PELVIC FLOOR PYRAMID: MOMENTS BY JOSHUA LIPSEY
24:34

DAY 9 PELVIC FLOOR PYRAMID: MOMENTS BY JOSHUA LIPSEY

Joshua Lipsey takes you through Day 9 of Moments For more workouts from Joshua Lipsey head to core-fix.com ✅ To purchase Core Equipment ▶️ https://www.core-fix.com/shop ✅ To book in-person classes ▶️ https://www.bewithcore.com 💬 Let us know what you think of this video in the comment section below. ✨ And if you like this video, consider subscribing to CORE-FIX using this Link! ⤵️ https://www.youtube.com/channel/UCYMC1rOS0u7xXGZBUyflGqw?sub_confirmation=1 ************* Hello and Welcome to CORE-FIX - The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯 Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries. ➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight. On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn't. You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful - in a simple language we all understand! ➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today! So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don't forget to hit the bell so you never miss a video! 🔔 ************* 💪 Follow CORE-FIX on social media: Instagram ▶️ https://www.instagram.com/bewithcore/ 🖥 Visit us online! https://www.core-fix.com/