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Joshua Lipsey's Upper Body Core Strategies


Joshua Lipsey's Upper Body Core Strategies


1 ) Rotational Barbell Press 3 x 10 reps

2 ) Dumbbell Close Press Cross 3 x 12 reps

3 ) Tilt plate Push Cross 3 x 12 reps

4 ) Side Bend Lateral Raise 3 x 12 reps

5 ) Plate Circles 3 x 12 reps ( switch directions )

6 ) Cross Body Forward Raise 3 x 12 reps

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