Search

Joshua Lipsey's Upper Body Core Strategies


Joshua Lipsey's Upper Body Core Strategies


1 ) Rotational Barbell Press 3 x 10 reps

2 ) Dumbbell Close Press Cross 3 x 12 reps

3 ) Tilt plate Push Cross 3 x 12 reps

4 ) Side Bend Lateral Raise 3 x 12 reps

5 ) Plate Circles 3 x 12 reps ( switch directions )

6 ) Cross Body Forward Raise 3 x 12 reps

13 views0 comments

CORE FIX

CONTACT

CORE CONCEPTS INC.

446 Spadina Road # 204

TORONTO, ONTARIO

M5P 3M2

416-901-8821

INFO@BEWITHCORE.COM

  • Black Instagram Icon

Newsletter