fix
HOME
YOUR FIX
VILIFIED BY JOSHUA LIPSEY
VILIFIED BY ANYA
ANYA'S 3 DAY PROGRAM
YOUR FIX (ON DEMAND WORKOUTS )
MOMENTS BY JOSHUA LIPSEY
MOMENTS BY ANYA
TREAD FIX ( DH1 )
TREAD FIX ( DH2 )
RESOLUTIONS BY JOSHUA LIPSEY
RESOLUTIONS BY ANYA
JOSHUA LIPSEY'S 30 DAY PROGRAM
ANYA'S 30 DAY PROGRAM
JORDAN'S IBTFC 14 DAY PROGRAM
JOSHUA LIPSEY'S IBTFC 30 DAY PROGRAM
ANYA'S IBTFC 30 DAY PROGRAM
FULL BODY FIX
UPPER BODY FIX
LOWER BODY FIX
CORE FIX
RECOVERY FIX
YOUR QUIP
ABOUT
JOSHUA LIPSEY
PRESS
CONTACT
Plans & Pricing
BLOG
MORE
Use tab to navigate through the menu items.
Log In
0
Profile
Join date: Mar 15, 2020
Posts
Feb 11, 2021
∙
1 min
Joshua Lipsey's DH2 PUSHUP + CORE VARIATIONS
Joshua Lipsey demonstartes a series of pushups that really incorporate your core on the DH2 treadmill.
14
0
Feb 9, 2021
∙
1 min
Joshua Lipsey's Upper Body Core Strategies
Joshua Lipsey's Upper Body Core Strategies 1 ) Rotational Barbell Press 3 x 10 reps 2 ) Dumbbell Close Press Cross 3 x 12 reps 3 ) Tilt...
15
0
Feb 9, 2021
∙
1 min
JOSHUA LIPSEY'S DH2 STRATEGIES WITH CORE RESISTANCE BAND
Joshua Lipsey's DH2 Strategies with CORE Resistance Band 1) Reverse Hamstring Curl Banded Press 3 x15 reps 2) Deep Sliding Side Lunge...
5
0
Load More
Profile
joshualipsey
Admin
0
Followers
0
Following
Follow
Following icon
More actions
