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Join date: Mar 15, 2020
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Feb 11, 2021
∙
1 min
Joshua Lipsey's DH2 PUSHUP + CORE VARIATIONS
Joshua Lipsey demonstartes a series of pushups that really incorporate your core on the DH2 treadmill.
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Feb 9, 2021
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1 min
Joshua Lipsey's Upper Body Core Strategies
Joshua Lipsey's Upper Body Core Strategies 1 ) Rotational Barbell Press 3 x 10 reps 2 ) Dumbbell Close Press Cross 3 x 12 reps 3 ) Tilt...
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Feb 9, 2021
∙
1 min
JOSHUA LIPSEY'S DH2 STRATEGIES WITH CORE RESISTANCE BAND
Joshua Lipsey's DH2 Strategies with CORE Resistance Band 1) Reverse Hamstring Curl Banded Press 3 x15 reps 2) Deep Sliding Side Lunge...
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